Chest Press (Beginner to Intermediate)

Chest Press (Advanced)

Chest Press + Close Grip (Beginner to Advanced)

Atomic Push-Up (Intermediate to Advanced)

Push-Up Knee Taps (Advanced)

Plank Pike + Push-Up (Advanced)

Chest Press + Single Leg (Advanced)

Back Row (Beginner to Intermediate)

Iron Cross (Intermediate to Advanced)

High Grip Back Row (Intermediate to Advanced)

Single Arm Back Row (Advanced)

High Row (Intermediate to Advanced)

Shoulder Press (Beginner to Advanced)

I-Raise (Intermediate to Advanced)

Rear Shoulder Raise (Beginner to Intermediate)

Iron Cross (Intermediate to Advanced)

High Row (Intermediate to Advanced)

High Grip Back Row (Intermediate to Advanced)

Bicep Curl (Beginner to Advanced)

Single Arm Bicep Curl (Intermediate to Advanced)

Bicep Curl - Bottom Anchor (Intermediate to Advanced)

Tricep Extension - Stacked Handle (Beginner to Advanced)

Tricep Extension - Single Handle (Beginner to Advanced)

Plank (Beginner to Intermediate)

Plank Pike (Intermediate to Advanced)

Plank Pike + Push Up (Advanced)

Mountain Climbers (Intermediate to Advanced)

Mountain Climbers + Push Up (Advanced)

Twisting Crunch (Advanced)

Atomic Push Up (Intermediate to Advanced)

Plank Reverse Crunch (Intermediate to Advanced)

Rollout (Beginner to Advanced)

Squat Row (Beginner to Intermediate)

Reverse Lunges (Beginner to Intermediate)

Forward Lunges (Beginner to Intermediate)

Hamstring Curl (Intermediate to Advanced)

Suspended Split Squat (Advanced)

Power Wave Plyo (Advanced)

Single Arm Power Wave Plyo (Advanced)

Calf Raise (Beginner to Intermediate)

Single Leg Calf Raise (Advanced)

Hip Bridge (Beginner to Advanced)

Suspended Split Squat (Advanced)

Power Wave Plyo (Advanced)

Single Arm Power Wave Plyo (Advanced)

Basic Standing Wave (Beginner to Intermediate)

Power Wave Plyo (Advanced)

Single Arm Power Wave Plyo (Advanced)

Power Wave (Beginner to Intermediate)

Mountain Climbers (Intermediate to Advanced)

Mountain Climbers + Push Up (Advanced)